Pain-free movement and a healthy lifestyle
Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly?
At BodyMechanix our aim is to promote pain free movement within a healthy lifestyle.
The sedentary lifestyle we now tend to lead can have a negative effect on our lives, lifestyle and the mechanics of body movement.
Poor posture in our workplace is a major contributor to imbalances and poor movement.
Bad posture can be the cause of chronic pain throughout our body:
- Headaches
- Shoulder/neck pain
- Lower back/hip pain
- Knee and ankle pain
In many cases postural correction can stop the chronic pain you now live with. Movement Screening will enable us to build a personal Corrective Exercise Programme.
BodyMechanix, based in Market Harborough, Leicestershire, is run by Clive Hill.
Clive is a Level 3 Advanced Personal Trainer and TBMM Corrective Exercise Coach with over 6 years experience of Exercise Coaching.
Contact us today to find out how BodyMechanix can help you to achieve a healthier, more active, pain-free lifestyle.
