Movement Screening Assessment
Our Movement Screening Assessment will give us the information we need to build your Personal Corrective Programme.
This programme will give you flexibility and mobility, whether for everyday living or to optimise your sporting goals.
The Corrective Programme will consist of stretching for mobility, strength and conditioning training for your sports and functional movements for your day to day living.
We use the assessment to identify improper movement patterns, which can then be addressed by using corrective exercises to restore proper movement.
The screen consists of several tests, including the squat, lunge, shoulder mobility, active leg raise and pushup.
The results are used to recommend beneficial corrective exercises to restore proper movement patterns and track progress.
The screen requires little space and can be applied at any fitness level.
The goal of the BodyMechanix corrective coach is to promote correct posture, pain-free movement and to maintain postural alignment.